Top 5 Alternative Remedies for Body Aches

By Karen Reed

Sore muscles are no laughing matter, especially when you have important things to do. While drug manufacturers would have you clamoring to your nearest pharmacy to pick up the biggest bottle of pain medicine on the shelves, it’s safe to say that modern medicine is still no match for the healing powers of nature. To many times, people get stuck on the vicious cycle of popping a pill for every ill, only to wind up with more problems in the end. There’s got to be a better way.

A Quick Note about Alternatives to Medication

Seeing a doctor can be very expensive, and when the issue is only a few sore muscles it makes no sense to spend that kind of money. Self-medication is a common practice and vigilance can mitigate risk. Using sound judgment can make you more self-reliant, so take note of your prior activities and subsequent physical condition before administering any alternative home remedies for your body aches. Certain body pains can be signs of something more serious, which means you should have a family doctor on call just in case.

The Common Causes of Body Aches

People deal with body aches for a variety of reasons, and few of them have to do with age or gender. In fact, muscles in the body can become sore from overuse or under use, meaning people from all walks of life suffer from this sudden, uncomfortable feeling. However, certain occupations, activities, and conditions can worsen muscle pain, include but not limited to the following:

  • Strenuous exercise
  • Injury
  • Low blood flow
  • Dehydration
  • Calcium and/or potassium deficiency

Micro tears in the muscle tissue are often responsible for general soreness after any kind of physical exertion. To stop this process at the source, strengthen your muscles with regular exercise and support their growth with a healthy, well-balanced diet.

Be mindful that muscle cramps and sprains are not the same thing as general muscle soreness. A muscle cramp is when your muscle tissue contracts for a few seconds to several minutes. Most of that time, muscle cramps can be alleviated with massage and potassium intake (i.e. eating a banana). However, a medical professional should examine muscle sprains immediately to prevent further damage to the ligaments and tendons.

Fortunately, general body aches are very common and very treatable. Aside from applying cold or heat to the tender muscle, mixing various concoctions from ingredients found in your kitchen cupboard can be extremely effective. In fact, there is no need for any over-the-counter or prescription medication whatsoever. By utilizing the gifts of nature, we can take advantage of the best alternative remedies for body aches known to man.

The Top 5 Best Alternative Remedies for Body Aches

When taking handfuls of over-the-counter medication is not an option, alternative remedies for body aches must be utilized responsibly. Luckily, despite the many potentially harmful innovations introduced by modern medicine, nature’s …read more

See full article at : Positive Health Wellness-Pain Relief

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