Category: Fitness

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Low-Carb Conference in Australia This Fall

By Amanda The conference site Are you from the land down under – or planning a visit there this fall? Do you also have an interest in low carb and all its related topics?...

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Asian Turkey Soup with Cilantro Butter

By Kristin Berglund Some days simply call for a bowl of hot soup and this is the perfect one. Wonderful and comforting flavors in perfect combination. Full recipe → The post Asian Turkey Soup...

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Top 15 Keto Chicken Recipes

By Kristin Berglund Chicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but with added fat...

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12 Arm-Toning Routines to Borrow from Celebrities

By Karen Reed Do you love the well-toned arms look? The first muscles to focus on toning your arms are biceps, triceps, forearms and shoulders. When you perform exercises that target these muscle heads,...