Category: Fitness

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Why Professor Noakes Supported High Carb

By Amanda 4.7 out of 5 stars5 stars82%4 stars9%3 stars2%2 stars2%1 star3%330 ratings3301:00:07 4.7 out of 5 stars5 stars83%4 stars9%3 stars3%2 stars1%1 star1%235 ratings2351:01:17 4.7 out of 5 stars5 stars86%4 stars5%3 stars4%2 stars2%1 star1%91...

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Is Low Carb Safe During Pregnancy?

By Amanda Is low carb safe during pregnancy? Get the answer to this and other questions – are the benefits of LCHF different from women with PCOS who are thin, and women with PCOS...

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How to Run Faster (8 Simple Tips)

By Karen Reed Wouldn’t you love to run faster and harder? You want to do that without risking injury and without feeling like you’re pushing your legs harder than they can physically go. Running...

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“Life Is Marvellous”

By Amanda Mon Tue Wed Thu Fri Sat Sun More A Low-Carb Diet for Beginners Intermittent Fasting for Beginners How to Lose Weight More success stories Women 0-39 Women 40+ Men 0-39 Men 40+...

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Winner – Member #30,000

By Amanda Congratulations to Sylvia – she won the contest to become member #30,000, and we’re sending her the Women 40+ Men 0-39 Men 40+ Top videos about weight loss 4.5 out of 5...

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5 Weight Workout Combos to Stronger Upper Arms

By Karen Reed When losing weight, we tend to focus on the stomach, thighs, and butt. These are the common problem areas for women. It’s okay if those are problem areas for you. There’s...