Category: Fitness

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Low Carb Great for Treating Type 2 Diabetes

By Amanda Both patients and doctors find that a low-carb diet can be very helpful for type 2 diabetics. It doesn’t cause a big spike in glucose after meals and it helps achieve weight...

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Diet, Health and an Epidemic of Misinformation

By Amanda 4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star6%932 ratings93205:21 4.5 out of 5 stars5 stars72%4 stars13%3 stars6%2 stars4%1 star3%90 ratings9017:26 4.4 out of 5 stars5 stars68%4 stars15%3 stars10%2 stars5%1 star1%60...

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Salad Niçoise

By Kristin Berglund A legendary salad originated from Nice on the French riviera. In our low-carb version we’ve substituted the traditional potatoes for turnips and they work wonders with the tuna, fresh vegetables and...

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“It Has Transformed My Life”

By Amanda John’s progress John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting better! Here’s an update to his...

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Soda Sales at Deepest Valley Since 1985

By Amanda US soda sales are at the lowest since 1985. And they’re not likely to pick up soon, as reports about the potentially brain-damaging properties of sugary drinks are spreading. Great news for...

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The Low-Carb Doctor Who Couldn’t Be Silenced

By Amanda 4.5 out of 5 stars5 stars74%4 stars14%3 stars3%2 stars2%1 star4%170 ratings17005:59 4.7 out of 5 stars5 stars81%4 stars10%3 stars4%2 stars2%1 star2%195 ratings19545:20 4.9 out of 5 stars5 stars92%4 stars7%3 stars0%2 stars0%1 star0%84...

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15 Reasons Why You Should Try Spinning Classes

By Karen Reed Are you looking for a new and exciting workout to get your blood pumping? Spin classes are in the majority of gyms right now. They’re powerful for beginners and those who...

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Low-Carb Drinks – the Best and the Worst

By Dr. Andreas Eenfeldt What do you drink on low carb? What are the best options, and what are the most common mistakes? Check out our brand new guide: Low-Carb Drinks – the Best...