Category: Fitness

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Keto Garlic Bread

By Kristin Berglund This delicious bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a lovely flavor thanks...

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“I Have Always Loved Butter”

By Dr. Andreas Eenfeldt So far this year more than 45,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge. What could happen...

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Flavored Water

By Kristin Berglund Fresh cold water is the perfect drink with any meal. Try flavoring it with fruits, berries or herbs. Doing it in this way will result in a close to zero carbs...

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Hyperinsulinemia – What Insulin Does in Your Body

By Dr. Andreas Eenfeldt 4.6 out of 5 stars5 star79%4 star11%3 star5%2 star1%1 star2%88 ratings8831:11 4.7 out of 5 stars5 star89%4 star3%3 star2%2 star1%1 star2%137 ratings13745:29 4.8 out of 5 stars5 star87%4 star8%3 star2%2...

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Another Misguided Attack on Paleo in Australia

By Dr. Andreas Eenfeldt Who’ll get type 2 diabetes? Paleo diets do not help people with type 2 diabetes, according to Australian news: 4.4 out of 5 stars5 star66%4 star16%3 star7%2 star3%1 star4%127 ratings1271:27:25...

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Does Eating More Fat Lower Your Cholesterol?

By Dr. Andreas Eenfeldt Could eating way more fat consistently lower your cholesterol? If you are interested in ambitious self testing, tons of fancy graphs and some surprise conclusions check out To summarize Dave’s...