Category: Fitness

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How to Run Faster (8 Simple Tips)

By Karen Reed Wouldn’t you love to run faster and harder? You want to do that without risking injury and without feeling like you’re pushing your legs harder than they can physically go. Running...

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5 Weight Workout Combos to Stronger Upper Arms

By Karen Reed When losing weight, we tend to focus on the stomach, thighs, and butt. These are the common problem areas for women. It’s okay if those are problem areas for you. There’s...

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Low-Carb Conference in Australia This Fall

By Amanda The conference site Are you from the land down under – or planning a visit there this fall? Do you also have an interest in low carb and all its related topics?...