A Runners Guide: The Ultimate List of Stress Fracture in Foot Symptoms

By Karen Reed

You may have heard about stress fractures in the foot as a runner. These types of fine breaks are extremely common and can often go undiagnosed. There are a few symptoms that are completely overlooked, but this can lead to further complications.

It’s important to keep an eye on any signs of a stress fracture. You need to look after your body, as it’s the only one you’ve got. If you miss the signs of a stress fracture or ignore some of the symptoms, you could end up with a much more serious break. You’ll be left off your foot for much longer, as the bones heal.

Catching the symptoms early could mean that the fracture is minor. These minor fractures take less time to heal, so you’ll be back on your feet much sooner than you expected.

You want to be able to put all your effort into running, right? Well, here are the most common stress fracture in foot symptoms to look out for, so you can seek treatment right away.

A Stress Fracture Is a Break

We tend to overlook fractures because we don’t put them in the same category as a break. The stress fracture is usually this hairline fracture that just doesn’t seem as serious. We don’t want to put a stop to our training and believe that we should be able to push past the pain.

The problem is that a stress fracture is a break. You need to get out of the mindset of believing otherwise. Once you accept that you do have a break in your foot – even the slightest – you’ll be able to seek treatment and strengthen your bones.

Because the fracture is a break, you should expect many of the same symptoms as a full break. One of the most common symptoms is a pain.

Pain is your body’s way of telling you that there is a problem. It’s your body’s way of getting you to slow down and even stop. It’s a sign that you need to get the problem checked out before you get back out running.

With a stress fracture in the foot, the pain will usually appear towards the end of your training session. Your adrenaline is running through your body at any other time, so the pain receptors are turned off. As you come to an end, you start to reduce the amount of adrenaline your body is pushing through, so your body can respond to the pain that you’re feeling.

As you ignore this symptom and keep training, the pain will get progressively worse. It may be a slight niggle towards the end of your training at first but will progress to a niggle throughout your exercise. It will then move onto to serious pain that can stop you from putting full weight on your foot if you allow it to get worse.

And you can get the pain at other times of the day …read more

See full article at : Positive Health Wellness-Pain Relief

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