20 Instant Allergy Relief Tips You Can Do at Home

By Karen Reed

Though you want to enjoy life, seasonal allergies may dampen your spirit. Instead of reaching out for pharmaceutical drugs, why not take some precautions and try natural therapies?

Below are 20 useful methods for reducing the symptoms of allergies as well as preventing them from happening in the first place.

How Does Allergic Reaction Occur?

Your immune system protects your body from invaders such as bacteria and viruses that mean you harm. But when it fights with substances that shouldn’t matter that’s an allergy. The substances that cause allergy are termed as allergens. Peanuts, pollen or eggs can trigger a reaction. They are good examples for allergens.

During an allergic reaction, your immune system releases antibodies called Immunoglobulin E (IgE). These antibodies proceed to cells that release chemicals causing an allergic reaction. This allergic reaction usually causes symptoms in the throat, nose, lungs, ears, sinuses, lining of the stomach or skin.

These antibodies are single-minded, or in other words, they have specific radar for each type of allergen. Some people have allergic reactions to multiple allergens because they have much more types of IgE. Experts believe that your family history may play a part if you have multiple allergies.

Things That Cause an Allergic Attack

  • Animal dander
  • Medications such as penicillin
  • Bee stings
  • Dust mites
  • Insect bites
  • Mold
  • Foods such as peanuts, fish, tree nuts, eggs, shellfish, milk, soy, and wheat
  • Plants
  • Pollens


The allergy attacks may range from mild to life-threatening. If you have any severe allergy, it may cause a serious reaction called anaphylaxis. In some cases, it could be life threatening.

Hay fever: Sneezing, runny nose, red swollen and watery eyes, itchy eyes, nose or roof of the mouth.

Food allergies: Tingling in the mouth. Your tongue, face, lips or throat might swell up. In worst cases, you might get anaphylaxis.

Medications: If you’re allergic to medications you may get a rash, facial swelling or hives, wheezing or in severe cases anaphylaxis.

Stings: Edema which is a large area of swelling, at the site of the bite. Itching or hives all over the body. Stings may also cause shortness of breath, wheezing, chest tightness, or a cough.

Anaphylaxis: It’s a serious condition and can put your body in shock. Medication, food, insect bites or latex are the culprits. The symptoms can come from a mild rash to nausea, vomiting, fainting or dizziness. You may have trouble breathing, tightness in the throat or hives. In such cases call 911 and go straight to an emergency room.

Instant Allergy Relief Tips

Experts advise you to start treating allergies before you feel anything. Spritz a saline solution into your nose daily to wash away pollen. This method is not a substitute for medication, but it can significantly reduce your need for drugs. A research study found that individuals who rinsed their sinuses twice a day for three to …read more

See full article at : Positive Health Wellness-Pain Relief

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