Health, Fitness, Food & Beauty Blog

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10 Healthy Foods to Get You in a Sexy Mood

By Sheri Vettel I often thought that sharing delicious food with my spouse was incredibly sexy — that was before my son was born. These foods might just be a way to bring the...

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“I’m Going LCHF for Life and Not Looking Back”

By Amanda Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on...

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Is There Science to Support Low Carb?

By Amanda 4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star6%897 ratings89705:21 4.5 out of 5 stars5 stars71%4 stars14%3 stars8%2 stars2%1 star2%1041 ratings1,04111:18 4.6 out of 5 stars5 stars82%4 stars9%3 stars1%2 stars2%1 star4%220...

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Ranch Vinaigrette

By Kristin Berglund Give your ordinary salad a boost of flavor with this ranch vinaigrette. This recipe is based on our homemade ranch seasoning which guarantees your vinaigrette will be sugar and additive free....