Health, Fitness, Food & Beauty Blog

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Filter Excess Calories from Your Life

By MyFitnessPal Water keeps our life moving fluidly and supports our health journey. The human body is 65% water, which is why it’s important to stay hydrated. Sadly, when we get thirsty, water isn’t...

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Pumpkin Pie Spice

By Kristin Berglund Enjoy the pumpkin season and all the wonderfully warm flavors it brings. Here’s a simple recipe for homemade pumpkin pie spice. Make a big batch, divide, and put in attractive containers...

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Pumpkin Seed Trail Mix

By MyFitnessPal’s Featured Recipes Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes...