Health, Fitness, Food & Beauty Blog

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5 Not-So-Obvious Ways to Use Micellar Water

By Leah Faye Cooper The obsession of editors, bloggers, and makeup artists alike, micellar water is most often lauded for its stellar makeup-removing capabilities. A triple threat that cleanses, tones, and moisturizes via oil...

What’s the Real Cause of Heart Disease? 0

What’s the Real Cause of Heart Disease?

By Amanda 5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%16 ratings1621:00 What’s the real cause of heart disease? How do we most effectively estimate someone’s risk? Is it possible that we’ve missed...

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Smoked Salmon Alfredo

By MyFitnessPal’s Original Recipes Our light and creamy smoked salmon Alfredo is a cozy Italian-inspired comfort meal. Crisp snow peas gives this dish a pop of color and a bit of crunch. If there...

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How Should You Balance Your Fat Intake?

By Mark Sisson We’ve put to bed the misguided notion that saturated fat is out to kill you, clog your arteries, make you fat, and disfigure your unborn children. We’ve scrutinized the widely-held assumption...

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5 Science-Backed Diet Tweaks to Reduce Inflammation

By Erin Palinski-Wade, RD, CDE, LDN Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation...