Health, Fitness, Food & Beauty Blog

The Fitness Zeitgeist 0

The Fitness Zeitgeist

By Tony In lieu of the events of the past week it’s been a challenge to not be a bit more introspective and to not get lost in a deeper chain of thought. Regardless...

Feeding the World’s Population Without Carbs? 0

Feeding the World’s Population Without Carbs?

By Amanda Is it possible to feed the world’s population without carbs? The answer to this and other questions – for example, is it common with hair loss on low carb? And can people...

Feeding the World’s Population Without Carbs? 0

Feeding the World’s Population Without Carbs?

By Amanda Is it possible to feed the world’s population without carbs? The answer to this and other questions – for example, is it common with hair loss on low carb? And can people...

Green Beans with Garlic and Almonds 0

Green Beans with Garlic and Almonds

By Kristin Berglund A wonderfully green, crispy and crunchy low-carb side dish. Green beans always go great with the Sunday roast or the Thanksgiving turkey. Full recipe → The post Green Beans with Garlic...

Perspective for the Woman with Wonky Hormones 0

Perspective for the Woman with Wonky Hormones

By Dr. Brooke Kalanick It’s not easy being the girl with the wonky hormones. It’s not easy being the one whose efforts produce only a fraction of the results someone else may get. It...

How Much Protein/Meat Are We Actually Eating? 0

How Much Protein/Meat Are We Actually Eating?

By Diana Rodgers, RD In my previous post, I illustrated that the optimal intake of protein for a healthy person on a 2,000 diet is about 100 grams or so, which is nearly double...